The Secret to Satisfaction: ED Treatment Explained
Many men find it awkward to talk about erectile dysfunction, although it is a very common condition and nothing to feel ashamed about. The good news is there’s an increasing range of fast-acting, effective treatments available that can be accessed without any confidence draining consultations. Kamagra oral jelly is available via online pharmacies and the whole process only takes a few minutes.
Erectile dysfunction affects over 40% of men under 40 which only increases with age. Left untreated however, it can lead to the development of anxiety, low self-esteem, depression and relationship difficulties. These can seriously impact the quality of life of the person, their partner and others close to them, so it’s important to be aware of what steps can be taken for relief from this issue.
Causes of Erectile Dysfunction
Almost all men will experience difficulty getting or keeping an erection at some point or another due to being tired, stressed or having had too much to drink. Persistent occurrences of erectile dysfunction however, are often closely linked to a variety of physical and psychological factors, including age, medication, diet and health. Lifestyle factors such as smoking and recreational drugs that do a lot of damage to the body by reducing blood flow, damage nerves and affect hormone levels.
The Importance of Sleep
Not getting enough sleep can leave a person feeling drowsy and irritable with obvious effects on energy and attention levels. It lowers the ability to concentrate & effectively handle stress making it more difficult to focus on intimacy with a partner. Over time this deterioration in mood can develop into depression & lead to decreased sex drive & lower sexual performance.
For most men, around 7-8 hours of sleep each night is sufficient for the body to recover and restore energy and testosterone levels. It also provides enough rest to maintain mental clarity and the mind’s ability to process information. Keeping a regular schedule with a calm pre-bed routine, free of too many distractions will not only improve the amount of rest achieved but also its quality.
How Exercise Works Out for you?
Regular exercise is vital for sexual satisfaction. Almost any regular physical activity will improve vascular and muscular health to get the blood pumping and flowing to all the right places. Exercise helps reduce excess weight, often a contributing factor in erection problems. Increasing overall fitness and stamina can boost sexual function and help maximise the benefits of medications like Kamagra oral jelly.
Exercise also reduces stress hormones while increasing the production and release of endorphins. This further improves feelings of well-being and satisfaction while also addressing the underlying cause of secondary factors like a decreased libido due to being overweight or feeling out of breath.
You Are What You Eat & Drink
Dietary changes are one of the most important factors that can affect sexual health and vitality. The evidence is very clear that avoiding processed or sugary foods and increasing consumption of fresh fruits, vegetables, legumes and nuts can improve blood pressure and overall sexual function.
Similarly, avoid drinking alcohol just before bed and limit your alcohol intake to less than 14 units a week. Having the occasional couple of beers may not be an issue, but large enough quantities, over long enough periods of time, can negatively impact sexual performance. Excessive alcohol intake of any amount can erode someone’s sexual health and lead to frustrations that affect relationships.
Amazing Antioxidants & Fantastic Flavonoids
Foods with rich, vibrant colours often contain the most nutrients and antioxidants which work to rid the body of harmful toxins, reduce inflammation and facilitate better circulation. Antioxidants not only increase testosterone production but can also protect cells in the testicles from oxidative damage and improve sperm motility or movement, both important factors in male fertility.
The nutrients that give fruits and vegetables their colour are called flavonoids, which are some of the best nutrients to combat low testosterone levels, stimulate blood flow and boost erectile function. Alongside regular exercise, consuming plenty of flavonoids can reduce instances of erectile dysfunction by 9-11% and even lower the chances of its initial development by over 20%.
Natural Herbal Supplements
Natural remedies can offer real, long term relief for many men dealing with erectile problems. Ginseng has been ‘invigorating weak bodies’ for thousands of years, used as a bedroom performance booster, to revitalize energy levels and increase stamina. Maca root and Gingko Balboa also have long histories as popular treatments that improve blood flow, boosting both libido and erectile function. Learn more about alternatives treatments at Kamagra Fast.
Pharmaceutical Treatments for Erectile Dysfunction
If natural methods have been tried without much success, or take too long to realise the benefits, medication can offer a quick and reliable solution to the problem. It contains sildenafil, the same active ingredient found in many of the leading brand-name treatments that works by dilating blood vessels in the penis to increase blood flow to where it’s needed the most.
Medications like this one above provide the same benefits as their branded counterparts that currently account for over 84% of worldwide market share. The same, licensed, approved and rigorously tested compounds are used to guarantee safety and effectiveness. Online platforms can offer these at fraction of the cost, in a range of flavours, in a conveniently packaged gel form that works quicker.
When to Consider Medication and Where to Find Information?
The incidence of men suffering from erectile difficulties is projected to increase along with an aging population and changes in lifestyle factors. The outlook, however, is extremely positive as a very treatable condition with many options like Kamagra oral jelly available to help men both gain and maintain an erection capable for sexual intercourse.
The challenge lies in ensuring access to appropriate treatment that is both accessible and affordable. The more men are aware of online pharmacies like Kamagra Fast that allow them to access the treatment they need, in the dosage and formula they require the better. By taking action now men can stop ED before it stops them.
